Movement is a physical manifestation of my spirit language and energy. It is medicine for my soul.

Just dance! No one cares if you suck.

"I will greet each day with love in my heart. I will pay attention to and with my mind, body and spirit. I will not use the word "can't" to define my possibilities.

Dancing connects me to this present moment and all those before who created these dances. I move for Mother Earth. I move to connect with myself so that I can move to help others. Vulnerability = strength.

Spread love and light.

Everything is connected. Inspiration and creativity is everywhere. We are steeped in magic.

There is no one, who can do what you can do, how you do it.

I was built to break, I didn't know my own strength.

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Stay humble and positive. Be compassionate towards others because you never know what they have been through. Patience is a virtue.

Keep going.

The journey toward loving myself guides me to live in a way that supports my liberation and the liberation of others.

You got this!

Be joyful.

Fake it until you make it.

YOLO, you only live once! My bucket list destination - South Africa.

#manifestgreatness

The wound is where the light shines in. It is what it is.

Love is my religon.

Rose is an Oakland native. She grew up dancing at Destiny Arts Center and performed throughout the community as a member of Destiny’s youth performance company. Rose attended Macalester College in Saint Paul, Minnesota where she directed the student run hip hop dance group and received a degree in History and American Studies.